Today it is enough to give up a cigarette, as in a few hours a person will notice what changes will begin to occur in him. How to quit smoking is a topic that interests anyone who decides to deal with this addiction. And for good reason!
Emotions, thoughts, physiological state - everything will start to change when you stop smoking. It is an interesting and rewarding adventure that is worth its incredible results.
What happens when you give up nicotine, what is the body's reaction to such a cardinal decision? When to expect the first positive results if you stop smoking completely and irrevocably?
Thus, the full recovery of the body after separation from tobacco will occur no earlier than twelve months later. However, every day a person will notice some improvements in his condition. During this time, the main task of those who have decided to quit smoking is not to change their goal, even when it is difficult, and to support the body in any way possible.
Improvement overview
Let's try to compose a sort of review of improvements by day, month, which takes into account the physiological changes in the body, the emotional state, the human reaction to what is happening.
The first day
Despite the bad dream, quitting smoking begins to feel pride in himself, his desire to free himself from addiction. He still does not feel obvious discomfort. It would appear that nothing is happening, but in fact it is observed:
- reduction of carbon monoxide in the blood;
- increased oxygen content in tissues.
Second day
So what happens on the second day? This is the day when irritability is possible, however, sleepiness is replaced by an increase in energy. To quit smoking, the following is typical:
- there is an improvement in lung function due to a decrease in mucus production;
- there are signs of "hunger" for nicotine;
- the cells of the intestinal mucosa are renewed;
- cough gets worse;
- taste preferences change;
- decreased appetite;
- itchy skin appears.
The third day
A difficult period from an emotional point of view. Nervousness, panic, restless sleep, dizziness and discomfort when reading are evidence of the cleansing of the body of poisons. Slight peeling of the skin is possible. However, after not smoking for three days, you notice:
- increased blood flow;
- reducing the need for nicotine at the cellular level.
Fourth day
The emotional state improves considerably. When a person does not smoke for four days, he is characterized by a positive mood, a decrease in irritability and aggression. At the same time, the following is observed:
- changes in the pancreas;
- decrease in bronchial tone;
- swelling of the ears and fingers;
- cough;
- normalization of urination.
The fifth day
When coughing, dark mucus may be released. The intestinal tone is still in the normalization phase. Microtrauma of the tongue heals.
Sixth day
As the cigarette-free week draws to a close, quitters may experience increased aggression, irritability, and reduced sleep. It should be remembered that every next day, new positive changes will occur in the body. This period is characterized by increased mucus secretion in the lower segments of the lungs. The cilia of the bronchi have already recovered, and therefore the work of the respiratory system begins to improve.
Seventh day
In this period it can be clearly realized that smoking is nothing more than a psychological addiction, a daily ritual that has no meaning, benefit or explanation. However, on the seventh day:
- the body is completely rebuilt to function without the presence of nicotine;
- a full recovery process has begun;
- the formation of new cells in the gastrointestinal tract has begun;
- there is a violation of the chair;
- nausea from fatty foods is possible.
Second week
After the second week, the emotional state is still unstable, but irritability and depression appear much less. There is a desire to do something and to get distracted, if suddenly there is a desire for a cigarette.
To add bright colors to these days, you can find a new hobby for yourself, playing sports. It is better to temporarily protect yourself from communicating with former smokers. An aversion to tobacco smoking may also develop during this time.
Doctors strongly recommend visiting an ENT during this period and performing fluorography to exclude pathological processes in the lungs. At the same time:
- the gustatory and olfactory receptors are activated;
- there is an increase in appetite, new taste sensations appear;
- with improper nutrition, weight gain is possible;
- the condition of the gastric mucosa is normalized;
- the immune system is restored.
Second decade
The period is characterized by:
- normalization of the tone of small vessels;
- improved metabolism;
- restoration of intestinal functions;
- change in complexion due to active renewal of skin cells;
- the nervous system is still recovering.
First month
After the first month of quitting smoking, the body will begin to truly recover. The cells are renewing themselves.
Second month
A noticeable improvement in the complexion due to the complete renewal of cells will delight women who decide to quit smoking. The lungs have not yet fully recovered. Coughing can be disturbed by the secretion of mucus and phlegm.
Third month
During this period, the restoration of blood vessels occurs. The addiction to smoking is almost forgotten. Headache, dizziness and sudden changes in blood pressure disappear. Sleep and appetite are normalized.
Fourth month
The complexion has improved and, at the same time, redness and flaking have disappeared. The work of all internal organs is stabilized. Food is well absorbed, the intestine functions stably. Weight is normal. If you adhere to proper nutrition and systematically engage in physical activity, the gained kilograms (if any! ) Will go away.
fifth month
Only at this time the liver cells approach a full recovery period, when their intense renewal is evident. Lung tissue is normalized. It pays to sign up for your favorite type of training and start actively engaging in your health. Swimming, cycling and gym are great. Running and strength training are better after a few months.
Sixth month
Six months have passed. The blood is fully functional. Complete cell renewal is observed. The liver is more efficient. Some may notice lightness in breathing. There is no longer a desire to "grab" smoking cessation.
Seventh month
After seven months of quitting smoking, the former addict begins to notice differences in subtle aromas. This applies to both food and cosmetics. All receptors are practically restored.
Eighth month
After eight months without nicotine, mucus production is practically not observed when coughing. Even smokers with twenty years of experience can feel it! The cough itself bothers less and less. In the presence of chronic diseases that have managed to turn into an acute form due to smoking, improvements can also be noted. With systematic observation by a doctor, there will be no complications.
Ninth and tenth months
Many may notice the appearance of dreams in which they smoke. After waking up, it is best to immediately understand that this is a game of imagination and tell everyone about your "crime" so that it does not come true. Despite our humorous approach, in fact, it can seriously undermine the psychological state. But if you choose the right method to quit smoking, this won't happen. The surest way is to understand that the problem is in the head, that all the pleasant moments a cigarette is associated with are an illusion, while the resulting damage is real.
Eleventh month
After 11 months without tobacco, the lungs are ready to face any stress. The body no longer experiences the craving for nicotine.
Twelve months
Now it's worth getting the real reward in the form of risk reduction:
- heart attack - by 50%;
- stroke - by 30%;
- lung and liver cancer - by 80-90%;
- lip cancer - 100%.
Excellent breath, white and healthy teeth, beautiful and fresh complexion, praise and general respect from others - all this, after making little effort, is received by a person who has given up nicotine.
What's the best way to quit?
Now that the benefits of quitting smoking and the dire consequences of smoking are clear, other very important questions are coming to the fore. How to quit smoking and not break down? What is the best time to start giving up? Should you use the e-cigarette, the pill or the nicotine patches?
All in order. First, smoking has worked well with your outlook on life. It seems to many that only when they have a cigarette in their hand can they rest, make the right decision, read a magazine and relax. This is fundamentally wrong! It just says that you are psychologically addicted to smoking. How to deal with this attachment? Very simple! We must understand that anything positive a cigarette brings is an illusion.
The clearest and clearest all these aspects in the books of him are explained by the famous Allen Carr. With the help of his method, millions of people around the world have quit smoking. At the same time, they didn't need harmful substitutes like patches or pills. If you think about it, all of these drugs continue to deliver nicotine to the body, which in turn continues to destroy health.
Today A. Carr's method called "The Easy Way to Quit Smoking" is available in three formats:
- thoughtful reading of the book is the simplest and most accessible way, which nevertheless requires the most independent work. The original edition was called The Easy Way to Quit Smoking and the latest, improved one is called Stop Smoking Now Without Gaining Weight. He improved the translation. layout and presentation of the material. On average, the book's efficiency is 90%;
- a video course is a convenient way to take a course for authors from anywhere with an Internet connection. The information from a video course is easier to assimilate than from a book, moreover, it is integrated, however, you cannot ask questions to the coach and receive feedback;
- The 7-hour training is the most effective format for delivering a course, including live communication with a trainer. You will not only be able to take the course, but also ask questions that interest you, share your fears and receive appropriate feedback. And if, as a result, you do not quit smoking, you will have two reinforcement sessions with an individual study of your case. For this the effectiveness of live training reaches 97%.
The main thing is to want to quit smoking and choose the right method. And the result will not be long in coming! You will breathe deeply again, regain freedom, self-confidence and control over your life.